Hidden sources of Artificial sweeteners

Sugar alcohols and artificial sweeteners in "diet" and "sugar-free" products.

Where it hides

"Sugar-free" or "no sugar added" yogurt, pudding, and ice cream — these usually rely on sugar alcohols (sorbitol, xylitol, erythritol) or sucralose to replace the sugar
Protein bars, protein powders, and meal-replacement shakes — sweetened with sugar alcohols or stevia/monk fruit blends to keep sugar counts low
Sugar-free gum, mints, and cough drops — xylitol and sorbitol are common gum sweeteners and are easy to underestimate by volume chewed over a day
Toothpaste and chewable vitamins — sweetened with sugar alcohols for taste, and can add up if swallowed or used frequently
"Keto" or "low-carb" baked goods and syrups — marketed on carb count, but the sweetener doing the work is often a sugar alcohol blend
Ingredient names ending in "-ol" (sorbitol, mannitol, xylitol, erythritol, maltitol) — these are the sugar-alcohol tell on a label even when "sweetener" isn't in the product name

Information only — not medical advice or a diagnosis. Settle structures a self-experiment and helps you track what you observe.