Elimination diets are miserable. Don’t waste yours.

Weeks of label-reading and second-guessing every cramp — then most people give up, or blur the results and learn nothing. Settle is a free elimination diet tracker: it keeps you on track day to day and turns your daily symptom log into a clear read on your likely food triggers, so the hard part actually pays off.

How it works

1. Know your normal. Log symptoms for a few days at your usual diet, so Settle can tell a real reaction from an ordinary off-day.
2. Clear the slate. Remove common trigger foods together, on a plain what's-in/what's-out list.
3. Test one at a time. Reintroduce each food group on its own schedule. A flare points to a clear culprit, not a mystery.

Free to start. Settle Pro ($4.99/mo) adds AI-generated doctor-visit prep and a clinician-ready export. Information only — not a diagnosis.