Free Elimination Diet Tracker for Food Triggers
Discover your food triggers with a guided elimination and reintroduction schedule — log how you feel and see what your symptoms track with.
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Guided food elimination
Remove suspected trigger groups for a few weeks, then reintroduce one at a time on a structured schedule.
Daily symptom logging
Track bloating, pain, gas, and digestion daily. Spot patterns you can act on.
Clinician-ready report
Export a clean summary of your likely triggers and symptom timeline to share with your provider.
How it works
- Select the suspected food groups to eliminate (lactose, gluten, FODMAPs, and more).
- Remove all chosen groups for 2–3 weeks and log how you feel daily.
- Reintroduce foods one at a time, with washouts, tracking symptoms closely.
- Review your report, see your likely triggers, and discuss results with your clinician.
Questions
- How does an elimination diet work?
- Remove suspect foods for a few weeks to establish a calm baseline, then reintroduce them one by one to isolate which ones trigger your symptoms.
- How long does it take?
- Most people complete an elimination-and-reintroduction cycle in about 6–12 weeks, depending on how many groups you test.
- Is this medical advice?
- No. Settle provides symptom tracking and diagnostic information only — it does not diagnose or treat. Always consult a clinician before making lasting diet changes.
Settle is a personal tracking tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for a qualified clinician. Stop any challenge and seek care for severe reactions.